Sea Dog Yoga (est. 2015) offers fully licensed and insured Stand Up Paddle board (SUP) Yoga Instruction (Business Lic #16-00112382). It is our intention to make the calming nature and beauty of the ocean accessible to more visitors and residents, to provide a venue to deepen one's appreciation and connection with the natural marine environment, and to foster a deeper sense of the self through yoga asana. Sea Dog Yoga also offers paddle board instruction and guided stand up paddleboard tours of Channel Islands Harbor.
Elizabeth is the founder of Sea Dog Yoga and is a 200 hour registered yoga teacher. She was specially trained with Stoked Yogi in San Diego to instruct sup yoga with a knowledge of water safety techniques and holds a CPR certification. Elizabeth is a mental health clinician by trade and works for the county of Ventura and enjoys bringing her passion of promoting community wellness, spending time on the ocean, and bringing mindfulness techniques and the positive mental health benefits of yoga to students in weekend classes. Elizabeth's teaching style draws from Vinyasa Flow and power yoga with mindfulness, pranayama, meditation, and guided imagery techniques infused into class to address.
Elizabeth has found strength and balance with work challenges through yoga, volunteering, and spending time outdoors with like minded people, and decided she would like to unite these areas of her life and bring the benefits of yoga and meditation on the water to her students. "At Sea Dog Yoga we are all about having fun in a safe and supportive environment catered to our students individual skill level while bringing people out on the water to mindfully experience the scenic views that Channel Islands Harbor has to offer."